FAQ's
What to expect on your first visit
A warm welcome and a relaxing ambience.
I will ask you to fill out a consultation sheet either prior to the massage or when you arrive regarding your health, any injuries, surgeries, skin complaints or any problem areas. Once completed, we will discuss your answers, what you are hoping to achieve and if there are any areas you would like me to concentrate on.
Once the paperwork is completed, the massage will begin for your desired time.
After your treatment, we will discuss aftercare and hopefully a rebooking!
What to wear
Please shower before your massage and arrive in comfortable clothing.
Only underwear will remain on for a Full Body massage. For Back, Neck & Shoulders, trousers can remain on.
Towels will be used to cover modesty at all times.
Benefits of Massage
- Alleviates muscle pain.
- Increases blood circulation.
- Improves flexibility & movement in muscles and joints.
- Enhances your sleep.
- Improves posture.
- Supports and aids the immune system.
- Improves your mood and wellbeing.
- Helps you to relax.
- Relieves stress.
- Lowers blood pressure.
Signs you should book a massage
- When under pressure.
- Stressed.
- Feeling tension or pain in your back, neck or shoulders.
- If you are having problems sleeping.
- If you are having issues with your blood circulation.
- If you are unable to get a range of motion in areas.
How often should you have a massage
Ideally, a massage every 3-4 weeks is recommended especially if you have tension areas. However, due to life constraints, this may not be possible.
Always remember to look after yourself and self-care when you can!
Reasons you should not have a massage
If you have any of the following, please refrain from booking:
- Fever, cold or flu.
- Contagious diseases.
- Blood clots.
- Cancer.
- Uncontrolled Hypertension.
- Inflammation.
- Kidney or Liver conditions.
- Recent surgery
If you are unsure whether you can have a massage due to health conditions, please speak to your GP for approval in writing before booking.
Cancellation Policy
Please note that I require 24 hours’ notice for cancellation of your appointment.
Any cancellation made after 24 hours, will result in a 50% charge of your treatment price.
Failure to comply with the policy will result in no further bookings.
Terms & Conditions
I do not have a waiting area, so please arrive to your appointment alone.
Please adhere to the Cancellation Policy.
Please don’t be late for your appointment.
Payment by cash or bank transfer only.
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